Lion’s Mane (Hericium erinaceus) is a striking mushroom with a coral-like, cascading shape. It is valued both as a medicinal species and as a flavorful culinary ingredient.
Its beta-glucans and other bioactive polysaccharides help soothe the gastrointestinal lining and may support recovery in cases of gastritis or ulcers. These compounds are also being studied for their potential to protect liver health.
Recent research highlights the mushroom’s neuroprotective potential. In small human trials and in vivo studies, Lion’s Mane has shown promise in reducing anxiety, improving cognitive performance, and supporting mood balance. Additional findings from cell and animal models suggest it may help promote neural regeneration.
Lion’s Mane extract is widely used as a natural supplement to support brain health, focus, and memory.
Nutritional Profile of Lion’s Mane
One hundred grams of Lion’s Mane mushroom contain roughly 35 calories and about 7 grams of carbohydrates, along with meaningful amounts of potassium and iron. Dried Lion’s Mane is also surprisingly rich in protein, averaging around 22 grams per 100 grams of mushroom. For many people who avoid animal products, it is considered an exceptional plant-based source of essential amino acids.
The yamabushitake variety of Lion’s Mane provides a wide range of antioxidants, beta-glucans, and other unique polysaccharides known for their ability to strengthen and modulate the immune system. This remarkable mushroom also offers a mix of amino acids, small peptides, and beneficial fatty acids.
Along with these compounds, Lion’s Mane supplies important minerals such as zinc, iron, calcium, phosphorus, magnesium, and potassium. Several vitamins are also naturally present, including folate (B9), thiamine (B1), and vitamin E.
