Mushroom powder is simply dried and ground mushroom, which contains all the components of the mushroom, including chitin. However, chitin is insoluble in water and makes it difficult to absorb the active ingredients. The powder must be brewed like a tea to release the beneficial components.

Mushroom extract is a concentrate of active substances obtained by extraction. It is chitin-free, contains beta-glucans and other bioavailable compounds. The extract can be simply taken with water or added to drinks and food, and is absorbed faster.

Yes, mushroom powder should be brewed with hot water, like tea, or boiled for better release of active substances. The chitin shell of mushrooms does not dissolve in the stomach, so dry powder without heat treatment is poorly absorbed.

Mushroom extract, unlike powder, can be taken with water or added to food without the need for brewing.

You should start taking the extract gradually to determine the individual reaction of the body.

If it is capsules, it is recommended to start with 1 capsule per day, gradually increasing to the recommended dose.

If it is a powdered extract, it is best to start with half a teaspoon (or 1 g) for the first dose, washed down with water or added to a drink.

After a day or two, if the body responds well, you can move up to the full recommended dose. This approach helps minimize possible reactions and allows the body to adapt to the product.

Yes, mushroom powders and extracts can be combined with each other, since each mushroom has a unique composition of active substances and can complement the effects of other mushrooms.

How to combine correctly:

Start slowly - each type should be taken separately for the first time. Start with half the dose (0.5 teaspoon for powder or 1 capsule for extract) and see how your body reacts. After a few hours, you can try a different mushroom.

Make sure there are no individual reactions before mixing.

If both mushrooms are well tolerated, you can take them together.

Proportions:

For mushroom powders, you can mix 0.5-1 teaspoon of each or pour everything into one container and brew 1-2 teaspoons per serving.

For capsule extracts, take together at the recommended dosage.

For powder extracts, you can combine at a dosage of 0.5-1 g of each mushroom.

Combining mushrooms can have a synergistic effect, enhancing their beneficial properties. However, it is important to follow an individual approach and take into account the needs of the body.

There are three main forms of mushroom products, and each has its own characteristics in action and absorption:

1. Mushroom powder (not extract)

• This is a dried and crushed mushroom without extraction.
• Contains all components of the mushroom, including fiber, proteins, enzymes, and active substances.
• It usually contains 2-7% beta-glucans , but their bioavailability is lower due to the presence of chitin.
• It usually requires heat treatment (brewing, boiling) or alcohol tincture to make the active ingredients available to the body.
• Suitable for those who want to get all the components of the mushroom, including fiber and additional trace elements.

2. Extract in powder form

• This is a concentrate of active substances obtained by extraction.
• It contains 20% or more beta-glucans , which makes it significantly more effective than regular mushroom powder.
• It does not contain chitin , so it does not require heat treatment - you can simply drink it with water.
• Due to its high concentration, it acts faster and more effectively.
• Beneficial at higher dosages , for example, if you need to take 6 g per day .
• The best choice for those looking for maximum concentration and fast action .

3. Extract capsules

• They contain the same extract as in powder form, but dosed in capsules of 350 mg of active ingredient .
• The most convenient option for taking it is that you don't need to weigh or mix.
• The dosage is smaller and clearer , which is convenient for controlling the amount of product taken.
• The action begins a little slower because the capsule needs to dissolve in the stomach.
• Ideal for those who don't want to taste mushrooms or for whom convenience is important.

Where will the effect be better?

• The maximum effect is in the extract , since it contains the largest amount of active substances.
• Faster to digest – extract in powder form , as it can be taken without a capsule.
• Capsules are more convenient to take because they have no taste and are already dosed.
• If you want to get the full spectrum of mushroom substances , then you should consider mushroom powder , but it must be heat-treated.
• If a large dosage is required (for example, 6 g per day) , a powdered extract is a more advantageous option, since to achieve such a dosage in capsules you would have to take a much larger amount.

The choice depends on your needs: if the concentration of active substances is important, the best option is an extract (in powder or capsules), if you need a complex composition of the mushroom, mushroom powder .

Yes, the weight of powdered extracts and capsules is different.

Powdered extracts in mushroom products typically contain 350 mg of the active ingredient per capsule , and a standard package contains 90 capsules . Fermented mycelia and some other products may have 450 mg per capsule , depending on the formulation.

In comparison, the powder form is more beneficial for higher dosages . For example, if you need to take 6 g of extract per day , you will need a much larger amount in capsules than in powder. On the other hand, capsules are more convenient to take, as they are already dosed and tasteless.

The choice between powder and capsules depends on your needs:

• If dosage accuracy and convenience of administration are important , it is better to choose capsules .
• If you need to take larger dosages , the powder form will be more beneficial.

It is worth remembering:

Mushroom powder is not an extract, but simply a crushed fruiting body. We recommend first brewing it with boiling water and letting it steep to a temperature that is comfortable for you to consume.

How to combine different powders:

Start with one mushroom.

Take 0.5 teaspoon of the first powder (for example, blackberry).

After a few hours, try the second mushroom (also with 0.5 teaspoon).

Add the third mushroom separately in the same way if the reaction is normal.

When all types are well absorbed, you can mix them together, 0.5–1 teaspoon of each.

You can store all the powders together in a common jar and use them as a mixture.

How to take the mixture

Edible mushrooms:

Lion's mane mushroom, shiitake, maitake, chanterelle, auricularia, Agaricus blazei - can be consumed as tea, added to hot dishes (soups, porridge, etc.), and if well tolerated - even in "cold" dishes: smoothies, salads, or simply washed down with water.

Please note:

When consumed in cold dishes or without brewing, the bioavailability of active substances may be lower, and the effect may be different than with traditional infusion.

Inedible mushrooms:

Reishi, chaga, sanhwan, cordyceps, trametes — we recommend using only as an infusion/tea (brew with boiling water, let it infuse to a comfortable temperature).

We do not recommend adding them to food to avoid unnecessary strain on the liver and digestive system. There is research on possible hepatotoxicity with long-term consumption of non-edible mushrooms in raw form.

Special cases:

In general, for mushrooms, in some situations, making an alcohol tincture can be used - this is discussed separately in the instructions.

Lion's mane mushroom fermented mycelium vs. unfermented mycelium:

Fermented mycelium: This is mycelium that has undergone a fermentation process where microorganisms transform its biochemical composition. In general, mycelium naturally ferments the substrate on which it grows, but controlled fermentation improves the bioavailability and efficacy of some of the bioactive substances in the mycelium. This process can also change the taste, color, and aroma of the product, which also greatly improves its palatability.

Fermented mycelium may be particularly effective in stimulating NGF production due to the increased bioavailability of its active components. Fermentation may enhance brain health-promoting properties, including supporting neuronal growth and function.

Unfermented mycelium: This is the raw, unprocessed vegetative body of the mushroom. It contains the natural components of the mushroom, but without the additional changes that occur during fermentation. Unfermented mycelium may be less readily digestible and absorbed by the body, and may contain fewer active ingredients.

Both the fruiting body and mycelium of Lion's mane mushroom contain beneficial bioactive substances, but their composition differs, which affects the effect of the product.

1. Lion's mane fruiting body

• Contains hericenones and other compounds that promote the production of nerve growth factor (NGF) , which is important for supporting brain and nervous system function.
• Contains 4-5% beta-glucans , which have a positive effect on the immune system.
• Contains significantly less erinacins than mycelium.
• It has a high content of antioxidants and other beneficial polysaccharides.
• Suitable for general support of cognitive function, immune system and nervous system health.

2. Lion's mane mushroom mycelium (fermented)

• Contains erinacins in a much higher concentration than the fruiting body.
• Erinacins also contribute to NGF stimulation , but through a different mechanism.
• It is grown under controlled conditions, so it has a more stable composition of active substances .
• Thanks to liquid fermentation technology, it ensures high bioavailability and the absence of substrate impurities.

What is better?

• If supporting brain and nervous system function is important , then both forms are effective , as they promote NGF production, but through different compounds (gericenones in the fruiting body and erinacins in the mycelium).
• If you need a product with a more uniform composition of active substances that is easily digestible, then fermented mycelium is better suited.
• If a comprehensive effect is important, including antioxidants and polysaccharides , it is worth paying attention to the fruiting body .

Both forms have their advantages, and the choice depends on specific needs.

Lion's mane mushroom is a functional mushroom widely known for its nootropic properties, i.e. supporting the brain and nervous system. It is used to improve memory, concentration and may help reduce symptoms of anxiety. In addition, the mushroom may has anti-inflammatory and immunomodulatory effects. Its popularity among buyers is due to its naturalness and low number of side effects when taken correctly.

When choosing a supplement from Lion's mane mushroom, you should pay attention to the form of release - powder, capsules or extract. It is important that the product is certified and contains a high concentration of active substances. The quality is confirmed by independent laboratory tests and the absence of harmful impurities. It is also recommended to buy from proven manufacturers with a good reputation.

Lion's mane mushroom contains compounds that stimulate the growth of nerve cells and support their regeneration. This helps improve memory, attention and learning ability. Lion's mane mushroom also may reduces inflammation in the nervous system, which can help with nervous exhaustion and depression. Scientific studies confirm its effectiveness as a natural nootropic.

Lion's mane mushroom is generally well tolerated, but mild side effects such as allergic reactions (rash, itching) or stomach upset (bloating, diarrhea) are possible. Pregnant women, nursing women, and children under 12 years of age are not recommended to take the mushroom due to a lack of research. People with chronic medical conditions or who are taking blood-thinning medications should consult a doctor.

Lion's mane mushroom sold in powder, capsules, extracts, and teas. Powder and capsules are the most popular forms, convenient for dosed intake. The choice depends on individual preferences and ease of use. It is important to pay attention to the quality and certification of the product.

It is recommended to start with a dosage of 1-2 grams per day, gradually increasing to 5-10 grams depending on tolerance. The mushroom is best taken after meals to avoid stomach irritation. The course duration is from 1 to 3 months with the possibility of repetition. It is important to follow the manufacturer's instructions.

Lion's mane mushroom may improve mood and reduce anxiety due to its anti-inflammatory and neuroprotective properties. It helps normalize the functioning of the nervous system and maintains the balance of neurotransmitters. However, the mushroom is not a substitute for medical therapy for depression, but can be an effective complement.

When used at recommended doses and without contraindications, Lion's mane mushroom is safe for long-term use. However, due to the lack of complete research on very long-term use, it is necessary to take breaks and consult a doctor. It is also important to monitor the body's reaction and the presence of possible symptoms of intolerance.

Lion's mane mushroom is unique in its properties, especially in terms of supporting the brain and nervous system. Unlike other medicinal mushrooms, it actively stimulates the regeneration of nerve cells and improves cognitive function. However, each mushroom has its own goals and spectrum of action, so the choice depends on your needs.

It is better to buy Lion's mane mushroom from trusted manufacturers or official distributors with positive reviews. The product must have quality certificates and full information about the origin. Counterfeits are often of poor quality, have an inappropriate color or smell, and do not indicate the exact composition. It is important to pay attention to the seller's reputation and user experience.

The mushroom is generally safe, but before using it for functional purposes, it is worth consulting a doctor, especially in case of chronic diseases. It is important to adhere to the recommended doses. Collecting mushrooms in contaminated areas can be dangerous due to radionuclides

Chanterelles contain substances that repel mushroom flies, so they are often free of worms.

It is usually recommended to take 1-2 capsules (0.3-0.5 g each) 1-2 times a day 20-30 minutes before meals, washed down with warm water. For an average weight person, the course of treatment lasts from 4 weeks to 3 months, depending on the goal - prevention or health maintenance. If necessary, the dose can be increased to 3 capsules per day, but it is worth consulting with a doctor. It is not recommended to take chanterelles for pregnant women, lactating women, children under 5 years of age and people with individual intolerance. It is also worth avoiding taking them together with coffee and observing breaks between courses

Chanterelle mushrooms contain vitamins (A, D, group B), minerals (zinc, copper, iron) and antioxidants that support immunity and protect cells from oxidative stress. The use of chanterelles improves the functioning of the gastrointestinal tract, liver and overall energy of the body. They help eliminate toxins and heavy metal salts, increase resistance to viral infections and maintain bone health due to the content of vitamin D. 

Chanterelle is not recommended for pregnant and lactating women due to lack of safety studies. Children under 3-7 years of age should refrain from taking it due to possible digestive difficulties and hypersensitivity. People with chronic gastrointestinal diseases, especially in the acute stage, should take it with caution or under the supervision of a doctor. Also, individual intolerance or allergic reactions to mushrooms are contraindications. Due to the difficulty of digestion, chanterelles may not be recommended for older people with weakened digestion.

The recommended dose of chanterelle in capsule form is usually 1 capsule (0.5 g) twice a day - in the morning and evening, 20-30 minutes before meals. For people with a larger body weight, the dose can be increased to 3 capsules per day - additionally at lunch. The course of administration lasts from one to three months, after which it is advisable to take a break. For powder, the recommended dose is 1-2 g per day, dissolved in water or juice. Before starting use, it is recommended to consult a doctor, especially if you have chronic diseases.

There are currently no special forms of chanterelle (Chanterelle versicolor) in the form of supplements designed specifically for children. Due to the peculiarities of digestion and potential allergies, chanterelles in the form of supplements are usually not recommended for children under 3-7 years of age. For older children and adults, standard forms are used: capsules, powders or extracts, but the dosage should be reduced and in accordance with the doctor's recommendations. 

Maitake contains unique beta-glucans that activate immune cells and improve the body's defenses. The beta-glucans has antitumor, antioxidant and antiviral properties. It helps regulate blood sugar levels and supports heart health. Maitake also may helps support metabolism and reduce fatigue.

It is recommended to take 1-2 grams (or 1 capsule) once or twice a day after meals. The course lasts from 1 to 2 months with the possibility of repeating after 2-3 months. The form of supplement can be powder, capsules or tablets. To achieve the best effect, it is important to follow the manufacturer's instructions.

Contraindications include individual intolerance to mushrooms, pregnancy and breastfeeding. People with chronic diseases and weakened immunity should consult a doctor before starting treatment. It is important to avoid exceeding the recommended dose.

Side effects are rare. Mild digestive upset and allergic reactions are possible with individual sensitivity. To reduce the risk, start with a small dose and follow the recommendations. In general, the supplement is well tolerated.

The positive effect usually appears after 4-6 weeks of regular intake. The best result is achieved with long-term use and strict adherence to the dosage. The effects may include improved immunity, reduced fatigue, and normalized metabolism.

Maitake can be combined with other dietary supplements, in particular with other functional mushrooms, such as Shiitake or Lion's mane mushrooms. The combination of mushrooms improves the overall health effect. At the same time, it is important to start with small doses of each product type, gradually observing the body's reaction. When combining different supplements, the dosage and duration of administration should be agreed with a doctor or specialist. It is recommended to take into account individual characteristics and avoid simultaneous administration with drugs that may interact. The right combination will help to maximize the benefits of Maitake without the risk of side effects

Yes, Meitake has numerous scientific research supports. It contains biologically active substances, in particular beta-glucans, which strengthen immunity and exhibit antitumor activity. Triterpenes and steroid compounds have also been studied, which help regulate blood sugar levels and improve hormonal levels. The most famous is the "MD-fraction" - a powerful polysaccharide with a pronounced immunomodulatory effect. Studies have shown that Meitake helps with chronic diseases, strengthens the body and increases adaptability. Most clinical studies were conducted in Japan and China, where the mushroom is widely used in traditional medicine.

Reviews about Meitake are mostly positive. Users note improved immunity, increased energy and general strengthening of the body. Many notice normalization of metabolism and reduction of fatigue with prolonged use. Meitake is also especially useful for women - it support body under premenstrual syndrome and menopause.

Agaricus blazei is recommended to be taken in the form of powder, capsules or extract. For example, a popular dosage is 4 grams per day after meals, divided into several doses. The course of administration is usually at least 4 weeks, but the exact duration depends on the condition of the body and the doctor's recommendations. It is important to follow the manufacturer's instructions and consult a specialist before starting the intake. It is better to drink plain water, avoiding coffee or alcohol during the intake.

Agaricus blazei contains biologically active substances, in particular beta-glucans, which stimulate the immune system. It helps to lower cholesterol levels and normalize blood pressure, improves the functioning of the gastrointestinal tract and maintains blood sugar balance. In addition, the mushroom has antioxidant properties that help protect cells from oxidative stress and slow down the aging process. Regular use can improve the overall condition of the body, increase energy and support heart health. The effects are confirmed by numerous studies, but before use it is worth consulting a doctor.

Agaricus blazei is generally considered safe for most people, unless there is an individual intolerance to its components. The main contraindication is allergic reactions or hypersensitivity to the fungus. It is not recommended for use during pregnancy, breastfeeding and children under 12 years of age due to the lack of sufficient research in these groups. With prolonged or excessive use, mild side effects may occur, in particular, digestive disorders. Before starting to take agaric, you should consult a doctor, especially if you have chronic diseases or are taking other medications. This natural product has immunomodulatory properties, but an individual approach to its use is important

The difference between powder and extract of Agaricus blazei lies in the concentration and bioavailability of nutrients. The powder is made by grinding the dried fruiting body of the mushroom and contains a natural amount of components that are less available to the body without additional processing. The extract is a concentrate of active substances obtained by extraction, with an increased amount of bioavailable beta-glucans (not less than 20-30%). Due to this, the extract has a higher potency and more effectively supports immunity and other body functions. The powder is more suitable for general health, while the extract is used for a more targeted therapeutic effect. The choice of form depends on the needs and recommendations of a specialist

Agaricus blazei has broad scientific support for its effectiveness, thanks to numerous in vitro, animal, and clinical studies. It contains beta-glucans that stimulate the immune system by activating macrophages and lymphocytes, which enhances the body's immune response. Studies have shown anti-inflammatory, antioxidant, antibacterial, and antiviral effects of agaricus. In addition, the mushroom exhibits antitumor activity, inhibiting the development of blood vessels in tumors and slowing their growth. Clinical trials confirm its positive effects in immune system diseases, inflammatory processes, and even oncological conditions. However, further studies are needed to confirm and widely use

Agaricus blazei strengthens the immune system due to its high content of beta-glucans - molecules that activate immune system cells. They stimulate macrophages, lymphocytes and the production of cytokines that coordinate the body's defense reactions. Studies show that agaric increases the activity of immune cells against viruses, bacteria and tumor cells. In addition, the mushroom has antioxidant properties, protecting cells from damage by free radicals. These properties make agaric an effective natural immunomodulator and support for overall health. Its effect is cumulative, so regular intake improves the immune response over time.

Agaricus blazei has antitumor properties, confirmed by scientific research and clinical trials. Its polysaccharides, in particular beta-glucans, can inhibit the growth of cancer cells. Also, agaric helps to remove toxins and decay products of tumor cells, supports the immune system during chemotherapy and radiation. It is used as an adjuvant in the complex therapy of cancer diseases, reducing side effects and improving the condition of patients. However, agaric is not a substitute for basic treatment and its use should be under the supervision of a doctor. It is important to note that scientific research continues to fully confirm and expand knowledge about its effects.

Agaricus blazei is beneficial for metabolic health due to its polysaccharides and antioxidants, which help improve glucose and lipid metabolism. It may reduce insulin resistance, a key factor in the development of metabolic disorders, including type 2 diabetes.

Agaric also supports normal metabolism, lowering blood sugar levels and improving liver function, which is important for weight control and preventing metabolic syndrome. Its antioxidant properties help reduce oxidative stress, which is one of the factors in the development of chronic metabolic diseases.

Agaricus blazei has the potential to support the liver in chronic diseases, including hepatitis, due to its hepatoprotective and antioxidant properties. Some studies show its ability to normalize liver function and reduce inflammation in liver tissue.

However, there is currently insufficient clinical evidence to officially recommend the use of agaric for active hepatitis without consulting a doctor. It is especially important to avoid self-medication, as hepatitis requires comprehensive medical monitoring.

Therefore, Agaricus blazei can be a useful supplement in supporting the liver in hepatitis, but its use should be coordinated with a doctor to avoid possible complications.

Nutrients from Agaricus blazei has potential benefits for allergies and asthma, primarily through its immunomodulatory effects. It may help reduce inflammatory responses and alleviate allergic symptoms by helping to restore the balance of the immune system and reduce hypersensitivity.

Studies suggest that agaric extracts may reduce inflammation and alleviate symptoms of allergic conditions, including atopic dermatitis and asthma, by normalizing the immune response. However, more clinical studies are needed to definitively confirm their effectiveness.

Therefore, Agaricus blazei can be a useful supplement for allergic conditions and asthma, but it should be used under the supervision of a doctor as part of a comprehensive treatment.

Agaricus blazei may potentially have beneficial properties for the liver, including hepatoprotective effects. Studies have shown that Agaricus blazei extracts may protect the liver from damage caused by toxins (such as carbon chloride) and alcohol, due to their antioxidant properties.

In addition, Agaricus blazei can help normalize liver function in chronic diseases, reduce inflammation and oxidative stress in liver cells, which improves the overall condition of the liver. This is due to the presence of bioactive compounds in the mushroom: polysaccharides, phenolic substances, vitamins and other antioxidants.

Agaricus blazei has the potential to be beneficial for type 2 diabetes. It contains bioactive substances, particularly polysaccharides, that have shown properties to improve glucose metabolism and lower blood sugar levels.

Clinical studies suggest that combining agaricus with conventional drugs (metformin, gliclazide) can improve insulin resistance. Animal and cell model studies show that blazy agaricus can increase glucose uptake by liver cells and activate the PI3K/Akt pathway, which is important for the regulation of glucose metabolism.

Therefore, Agaricus blazei is a promising supplement in supporting glycemic control in type 2 diabetes, but you should consult a doctor before using it.

Yes, studies confirm that Phellinus linteus activates the immune system, increasing the production of antibodies and the activity of cells that fight pathogens. The polysaccharides of the mushroom contribute to a balanced immune response, reducing excessive inflammation and supporting the body's natural defenses. This makes it a useful supplement for preventing infectious diseases and strengthening the body's defenses as a whole.

Studies of Sanghuang (Phellinus linteus) have shown its potential to reduce inflammation, enhance immune defenses, and provide antioxidant benefits. Several cell and animal studies have confirmed its effects on regulating immune responses and supporting cardiovascular health. In addition to traditional uses, a growing number of clinical trials support the health benefits of the mushroom's complex polysaccharides and beta-glucans. However, more human studies are needed to draw definitive conclusions.

Sanghuang (Phellinus linteus) has a positive effect on the cardiovascular system, contributing to the expansion of blood vessels and improving blood circulation. It affects ion channels in the smooth muscle of blood vessels, which helps reduce vascular spasm. Components of the mushroom, in particular polysaccharides and phenolic substances, reduce the production of vascular growth factors (VEGF), which can slow down pathological vascular proliferation. This supports vascular health, reduces the risk of inflammatory processes and contributes to the overall strengthening of the cardiovascular system. Such properties make Sanghuang a promising tool for the prevention and maintenance of cardiovascular health.

Sanghuang (Phellinus linteus) has the ability to positively affect blood pressure. Its extracts help relax blood vessels and improve blood circulation, which can help lower blood pressure. The components of the mushroom help reduce inflammation and vascular spasm, which is useful for hypertension. At the same time, it maintains stable functioning of the cardiovascular system as a whole, which reduces the risk of complications associated with high blood pressure. However, for safe use in hypertension, it is recommended to consult a doctor and monitor blood pressure during administration.

Sanghuang helps reduce joint pain due to its anti-inflammatory properties. Its extracts inhibit enzymes that cause inflammation, and also reduce swelling and destruction of cartilage tissue. This helps to alleviate the symptoms of diseases such as arthritis and osteoarthritis. In addition, the mushroom improves blood circulation in the affected joints, which helps restore tissue and reduce pain.

Sanghuang may has an antidiabetic effect, which consists in improving the body's sensitivity to insulin and normalizing blood sugar levels. Its polysaccharides support intestinal health by changing the microbiota and increasing the level of short-chain fatty acids, which reduce systemic inflammation. This contributes to better glucose control and reduces the complications of diabetes. Mesima also helps improve blood circulation, which is important for the prevention of vascular complications common in diabetes. Such a complex effect makes Sanghuang a promising supplement in maintaining the health of diabetics, but it should be taken under the supervision of a doctor.

The mechanisms of action of Sanghuang for stress are associated with its adaptogenic properties, which help regulate hormonal balance. Sanghuang may reduces the level of cortisol - the main stress hormone, which in high concentrations has a negative effect on the body. In addition, the mushroom supports the nervous system, helping to reduce anxiety and improve emotional state. It also contributes to the normalization of the hypothalamic-pituitary-adrenal (HPA) axis, which coordinates the body's responses to stress. Thus, Sanghuang helps the body adapt to stressful loads more effectively and recover from them.

Sanghuang improves cell regeneration due to active compounds such as polysaccharides and phenolics, which have antioxidant and anti-inflammatory properties. They protect cells from oxidative stress and help reduce DNA and protein damage, contributing to more effective tissue repair. Sanghuang also regulates the production of vascular growth factor (VEGF), inhibiting excessive migration of endothelial cells, which is important for controlled regeneration. This complex effect maintains tissue health and promotes wound healing. This mechanism makes Sanhwan useful for cell repair in various organs.

Sanghuang (Mesima, Phellinus linteus) has potential anti-tumor properties due to its polysaccharides and beta-glucans that stimulate the immune system. Studies show that it can enhance the activity of immune cells that fight cancer cells and reduce inflammation in the body. However, Sanghuang is not a substitute for basic cancer treatment, but is used as an additional means to support patients' immunity. Consultation with an oncologist is recommended before use to avoid potential drug interactions.

Sanghuang (Phellinus linteus) contains natural compounds that are being studied by scientists as potential hepatoprotectors. Studies show that sanhwan may help protect the liver from damage, reduce inflammation and oxidative stress, and slow the development of liver fibrosis. Most of the research has been conducted in animal models, but the results are promising for supporting liver health.

Astragalus has a calming effect on the nervous system, helping to reduce its excitability and promoting relaxation. Its adaptogenic properties improve the body's stress resistance, which has a positive effect on the psycho-emotional state. Astragalus can also reduce anxiety and maintain balance in the nervous system without causing drowsiness. These effects make it useful for people with increased nervous excitability or stressful conditions.

Astragalus exhibits a moderate sedative effect, which is expressed in a calming effect on the nervous system without causing severe drowsiness. This makes it useful for reducing anxiety, nervous tension and increased excitability. The plant also improves blood supply to the brain, which contributes to overall tone and performance. This effect is gradual and mild, so astragalus is often used as a natural adaptogen and a means of maintaining psycho-emotional balance.

Astragalus contains a number of important trace elements that support its healing properties. Among them are iron, gold, cobalt, copper, aluminum, sodium, vanadium, phosphorus, silicon, manganese, calcium, zinc and selenium. These trace elements help strengthen immunity, protect cells from oxidative stress and maintain normal metabolism. Vitamins E and C, which are also contained in astragalus, enhance the antioxidant effect of this plant. This composition allows astragalus to effectively affect various body systems, in particular the immune, cardiovascular and excretory

Studies show that zinc in astragalus significantly supports immunity, stimulating both innate and adaptive immunity. Zinc regulates the activity of leukocytes, T-cells and natural killer cells, promotes the production of interleukins and protects the body from viruses and bacteria. Scientific data confirm that sufficient zinc levels shorten the duration of colds by 30-40%, reduce the risk of infections and reduce inflammation by reducing the levels of cytokines IL-6 and TNF-α. Zinc also promotes tissue repair, supports the body's antioxidant system and improves overall immune status